Mark Wahlberg wants you to know that breakfast is the most important meal of the day, and he wants TV host Dr. Oz to know it too. After Oz spoke publicly in favor of intermittent fasting (a calorie reduction technique in which you only eat during a short window each day), the famously ripped actor posted an Instagram video explaining why he doesn't believe in it.
"Listen, we got beef now. You don’t want this smoke, trust me," he said, citing information he's received from his friend Dr. Christopher Vincent which has informed his stance against intermittent fasting. (It makes sense that Wahlberg is pro-breakfast. After all, his workout schedule starts at 2.30 a.m.)
"If you wanna challenge me, I’ll come hung over, eat a big steak, and you can do your little 20 pushups with one leg, your assisted pullup, I’m telling you, you’ll need a defibrillator when I’m done with you, alright, I'm the real thing, this is 30 years of training. I can't even take my vitamins and digest them without any food. You got to eat that food. Food is your friend."
Oz responded with a video of his own, clapping back at Wahlberg in between one-legged pushups. "I watched your video and heard the taunting," he said. "I would eat normally but I skip breakfast, I skip lunch. I feel stronger than ever because I’m intermittent fasting, which you should learn more about... The ball’s in your court, my friend. Anytime, anywhere... By the way, those pullups, they were real."
In addition to being an increasingly popular approach to weight loss, there are a number of benefits associated with intermittent fasting, including improved focus, a reduced risk of diabetes, lower blood pressure, and even an increased life expectancy. If you're thinking of trying intermittent fasting for yourself, check out our guide for newbies.
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